Heat Adaptation in Endurance Sports with Core Body Sensors
Heat adaptation training is used to help an athlete adjust to competing in hot temperatures. For instance, athletes racing from colder areas need to adapt their bodies to sustain their anticipated level of performance in warm and humid surroundings. An athlete’s body will get used to controlling heat heat exhaustion if it is subjected to it on a constant schedule for a suitable length of time. For this reason, their time-trial potential will be improved in a hot environment, and their heart rates will drop while the duration of each activity will rise to a certain wattage. Because of...
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