Getting enough proteins for your KETO diet is not as easy as you think. Sometimes, you will choose a specific meal thinking that it is rich in these micronutrients, only to discover otherwise when it’s too late.
So, what are the best ways to add more protein to my KETO diet? How can sport players and athletes get more protein?
Good question! Of course, you do not want to abandon the diet you have worked hard to adopt just because you feel it’s not sustainable, or do you?
Below are five easy ways to add proteins into your KETO diet.
#1. Protein Powders
Protein powders are other rich sources where you can derive the proteins you need for the effectiveness of your KETO diet.
The best thing about these powders is that they deliver fast results; thus giving the body the energy it needs for various processes.
When buying protein powders, read the ingredients list and make sure that proteins are more than other nutrients. Remember, today’s market is full of fake products, and it is very easy for you to find egg-white protein powder or milk-based powders that will bring no benefits to your diet at all. Do your homework well! If you want to know which one to choose, read this review by KetoVale.com.
#2. Protein Bars
In case you work on a tight schedule every day and you have no time to devise ways to add proteins to your KETO diet, don’t go easy on protein bars. The reason why they appear on our list is that they do not contain artificial sweeteners, added sugar, and a range of protein substitutes that can compromise the integrity of the KETO diet.
To ensure you are getting the best, aim to buy protein bars with at least 200 calories and 6 grams of proteins as the top ingredient
To get the best out of supplements, you need to be training. A study showed that supplemental protein has no impact for untrained individuals. If they increase the volume of resistance training, they will experience gains in muscle strength.
#3. Go for Natural Sources
Well, sometimes, it pays to get real. Instead of taking shortcuts to get the proteins you need, why not get real and cook something that will give you these nutrients at home?
Meats, eggs, cheese, natural peanut butter, and seeds are some of the foods you can use to get the necessary proteins for KETO diet!
#4. The Greek Yogurt
It has been proven that 8-oz of Greek Yogurt provides up to 20 grams of protein. However, this varies from brand to brand.
The reason why you need to choose this yogurt as an over the traditional yogurt is because apart from the fact that it is creamier, it speeds the release of gut hormones PYY and GLP-1 which makes you feel full for long; therefore eliminating cravings when on a KETO diet. Additionally, some studies have revealed that it contains an acid known as conjugated linoleic acid, which enhances weight loss. Isn’t that the goal of the KETO diet?
#5. Other Protein Supplements
If you are looking for a way to add proteins into the diet without a lot of effort, then what you need are protein supplements. Research has it that they have worked for many people following the KETO diet across the world; hence there are high chances that they will work for you. However, they have one major downside – there are thousands of brands in the modern market.
Since you will be presented with many options to choose from, it is very easy for you to go for a protein supplement that will down extra calories, give you no value for money, and worse still, render your KETO diet useless.
Therefore, you need to do a lot of research before you purchase these products. Nutritionist recommends plant-based supplements such as protein bars, hemp, gummies, and gels.
PS: avoid those supplements that promise overnight results. Go through the ingredients list and ensure you are buying something made with ingredients that will blend with your KETO diet meal plan.
Getting enough protein when on a KETO diet is not debatable. This nutrient promotes muscle energy, improves body composure, metabolic health, and most notably, it helps a great deal in weight loss. With the above ways, there is no reason why you should not follow your KETO diet to the letter.